100 Hour Yoga Teacher Training in Rishikesh

100-hour-Yoga-teacher-training-course-in-rishikesh-india
  • Duration: 15 Days

100 Hour Yoga Teacher Training in Rishikesh

Mahamukti Yoga School – The 100 hour Yoga Teacher Training Course in Rishikesh (Pre-TTC) is part of the 200 Hour Yoga Teacher Training. This short term yoga course is for students who do not have the time to complete the 200 hour YTT Course in the traditional four weeks. This Hatha Yoga intensive program that provides a solid Yoga foundation for those who wish to gain the necessary knowledge and experience to progress on their Yogic journey. Taught by Yoga teachers with years of experience in the field, this 2-week Yoga teacher training in rishikesh program gives insight into traditional  Yoga practices such as Asana (Yogic postures), Pranayama (Breathing Techniques), Mudras and Bandhas (Energy locks), Meditation and other important aspects of the practice of Yoga like yogic philosophy, history of Yoga, Adjustment and alignment workshops, Yoga Nidra, Anatomy of Hatha Yoga or principles of Ayurveda (Traditional Indian Medicine).

This beginners Yoga course for is suitable for those who want to deepen their knowledge and improve their level of practice, already Yoga teachers looking to incorporate Hatha Yoga & Hatha Flow to their classes and to those that for lack of time or other reasons can’t complete the full 200 Hour Yoga Teacher Training.

ABOUT 100 HOUR YOGA TEACHER TRAINING IN RISHIKESH

 

The 100 hour yoga teacher training courses offers a in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing and adjustments, developing a meditation practice for yourself and others as well as expand your knowledge of becoming a perfect yoga teacher in near future. 

We practice & experience the power of asana, pranayama and sadhna / meditation. Besides these, we also have Bhajans and music at time of the Satsang and other inventive self-healing sessions. There will be a few inspirational guest yoga training teachers all through the course.

100 HOUR YOGA TEACHER TRAINING COURSE RISHIKESH

 

This 100 Hour Yoga Teacher Training Course is designed to trained students to learn the Art yoga Yoga and its Life style .They Will be trained in several aspects of Yoga – from Asanas to philosophy, anatomy, Vedic Chanting Pranayama ,Yoga Nidra , Kriyas , Meditation ,teaching practicum and teaching methodology to prepare you to become Yoga Teacher.

This Basic Training will prepare you to teach YOGA around the world .

Mahamukti Yoga School is Registered School with Yoga Alliance – we provide Yoga Alliance USA Certified 200 Hour Yoga Teacher Training in Rishikesh .

Style – our Training is Based On Iyengar Hatha Yoga Style But there would be Blend of Vinayasa Flow, Ashtanga Yoga and Traditional Hatha Yoga.

Main Focus would be The Alignment of the Body so we can protect the Body and achieve the maximum benefits of the Asana’s.

Methodology– The Art of learning and Teaching

Learning Requires– Willingness to learn , Surrender and commitment. Once that is set then we need Discipline.

Thus you learn setting the class room, Understanding the different types of the body and their strength , according to that sequencing, instructions, demonstration ,Adjustment to learn.

 

SYLLABUS OF THE 100 HOUR YOGA TEACHER TRAINING COURSE

 

  • Yogasana (postures)
  • Hatha Yoga tradition
  • Anatomy and physiology in relation to yoga: Prevention of illness etc. 
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, kapalabhati)
  • Shat Karma– Noulli-Neti dhouthi-tratka
  • Yoga Nidra -(progressive relaxation) 
  • Chakra Systems (energy centers)
  • Bhakti Yoga Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali { 10 sutras of 1st chapter of Patanjali yoga sutra will be discussed elaborately }Ashtnaga yoga is Foundation of Hatha Yoga , during the Class we will thoughly understand what 8 limbs mean by Patanjali.
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga. 

100 HOUR YOGA TEACHER TRAINING SCHEDULE

06.30 am Meditation/Kriya
08.00 am Yoga asana
10.00 am Breakfast
11.00 am Chanting
12.00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ free time
04:00 pm Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm Dinner
08:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session] 

100 HOUR YOGA TEACHER TRAINING IN RISHIKESH - DATES & FEE 2018

The initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices.

10th Oct to 24th Oct 2018 $ 850 USD

$ 650 USD (Offer Price )

10th Nov to 24th Nov 2018 $ 850 USD

$ 650 USD (Offer Price )

 10th Jan to 24th Jan 2019 $ 850 USD

$ 650 USD (Offer Price )

 12th March to 26th March 2019 $ 850 USD

$ 650 USD (Offer Price )

  • Extra 200 USD Off Limited Seats Available
  • Including accommodation, food, mates and supporting tools provided.
  • Private Rooms : 100 USD Extra 

Whats Include :

  • Three-time yogic food
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Daheradun Airport
  • 1st Day orientation meeting 4-00 PM
  • For payments by Paypal, add 4.5% extra as the processing fees to be paid to Paypal.

Advance registration conformation Fees : USD 250 single applicant | USD 400 for 2 applicants ( Advancee Fee is non refundable)

100 HOUR YOGA TEACHER TRAINING - ACCOMMODATION & LOCATION

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