200 Hour Yoga Teacher Training in Rishikesh

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  • Duration: 28 Days

200 Hour Yoga Teacher Training in Rishikesh

Mahamukti Yoga School is Offering duly Yoga Alliance USA Registered Course 200 hour Yoga teacher training in Rishikesh. It is recognized for its highly acclaimed teacher training programs and yoga courses. Our 200 hour yoga teaching courses are designed to provide deeper knowledge of Yoga Philosophy, Spirituality, Methodology, Sutras, Asanas, Pranayamas, Bandas, Mudras, Kriyas, Meditation and Cleansing techniques. The 200 hour yoga teacher training course is a fusion of different popular, traditional and modern styles of Yoga based on traditional Hatha Yoga with Vinyasa flow and Ashtanga yoga styles .

ABOUT 200 HOUR YOGA TEACHER TRAINING

The 200 hour yoga teacher training courses offers a in-depth study of all kinds of techniques like asana (posture), pranayama (breathing practices), meditation, yoga philosophy, yoga anatomy, sequencing and adjustments, developing a meditation practice for yourself and others as well as expand your knowledge of becoming a perfect yoga teacher in near future. Our 200 hour Yoga Alliance yoga certification schedule is strictly based on yogic principles, a training starts with a morning practice at early sunrise.

We practice & experience the power of asana, pranayama and sadhna / meditation. Besides these, we also have Bhajans and music at time of the Satsang and other inventive self-healing sessions. There will be a few inspirational guest yoga training teachers all through the course.

200 HOUR YOGA TEACHER TRAINING COURSE RISHIKESH

 

The 200 Hour Yoga Teacher Training in Rishikesh is a certified Yoga Course by Yoga Alliance USA .

This is designed to trained students to learn the Art yoga Yoga and its Life style .They Will be trained in several aspects of Yoga  from Asanas to philosophy, anatomy, Vedic Chanting Pranayama ,Yoga Nidra , Kriyas , Meditation ,teaching practicum and teaching methodology to prepare you to become Yoga Teacher.

This Basic Training will prepare you to teach YOGA around the world .

Mahamukti Yoga School is Registered School with Yoga Alliance – you can become a Registered Yoga Teacher (RYT 200) with Yoga Alliance.

Style – our Training is Based On Iyengar Hatha Yoga Style But there would be Blend of Vinayasa Flow, Ashtanga Yoga and Traditional Hatha Yoga.

Main Focus would be The Alignment of the Body so we can protect the Body and achieve the maximum benefits of the Asana’s.

Methodology– The Art of learning and Teaching

Learning Requires– Willingness to learn , Surrender and commitment. Once that is set then we need Discipline.

Thus you learn setting the class room, Understanding the different types of the body and their strength , according to that sequencing, instructions, demonstration ,Adjustment to learn.

 

SYLLABUS OF THE 200 HOUR YOGA TEACHER TRAINING COURSE

 

  • Yogasana (postures) minimum we cover 48 to 80 Asanas
  • Advanced asanas (Hatha Yoga tradition)
  • Advanced asana techniques of Patanjali and Ashtanga Yoga
  • Anatomy and physiology in relation to yoga: Prevention of illness etc. 
  • Pranayama – different breathing techniques (Nadi shodhan, surya bhedana, chandra bhedana, sheetali shitkari, kapalabhati)
  • Shat Karma– Noulli-Neti dhouthi-tratka
  • kapalabhati – shankhaprakshalana 
  • Meditation  – (Chakra meditation, kundalini meditation, guided Vedic meditation and other dynamic meditations) 
  • Yoga Nidra -(progressive relaxation) 
  • Chakra Systems (energy centers)
  • Bandhas – energy locks
  • Mudras – yogic gestures of the hatha yoga pradipika
  • Trataka – focussed view
  • Bhakti Yoga Bhajans, Satsang, Kirtan
  • 8 limbs of Yoga from Patanjali { 10 sutras of 1st chapter of Patanjali yoga sutra will be discussed elaborately }Ashtnaga yoga is Foundation of Hatha Yoga , during the Class we will thoughly understand what 8 limbs mean by Patanjali.
  • Different orientations and teachers of yoga
  • Yoga philosophy: four paths of Yoga -HATHA, RAJ, Gyan, Bhakti Yoga. These are main division of Yoga types.

 

Practicum – Group formation to teach each other in small group under the Guide lines of teacher. Starting from 10 Minute to 30/ 45 minutes of classes Learn the art how to create classes and how to lead them.

200 HOUR YOGA TEACHER TRAINING SCHEDULE

06.30 am Meditation/Kriya
08.00 am Yoga asana
10.00 am Breakfast
11.00 am Chanting
12.00 pm Ayurveda/ Patanjali Yoga sutra/ Anatomy
01:00 pm Lunch/ karma yoga/ free time
04:00 pm Yoga Asana/Pranayama & teaching skills (body postures & breathing exercises)
07:00 pm Dinner
08:00 pm Satsang [Bhajan Singing, Chanting, Question & Answer session] 

200 HOUR YOGA TEACHER TRAINING DATES & FEE 2018

The initial goal of this course in to develop “you” as a perfect & learned yoga teacher who can then develop and spread yoga to the world. The personal work of yoga practice is the best way to prepare to teach yoga classes, but we will also look more deeply into methods of teaching. During the course we will practice aspects of yoga teaching on each other, which will include planning and teaching classes and sequences, using props and aids and helping students to modify poses so that they can get the most out of the practices. Upon completion of the course You will be awarded the Yoga Alliance certification.

10th Oct to 6th Nov 2018 $ 1350 USD

$ 999 USD (Offer Price )

10th Nov to 7th Dec 2018 $ 1350 USD

$ 999 USD (Offer Price )

 10th Jan to 6st Fab 2019 $ 1350 USD

$ 999 USD (Offer Price )

 10th Fab to 9th Mar 2019 $ 1350 USD

$ 999 USD (Offer Price )

 12th March to 8th April 2019 $ 1350 USD

$ 999 USD (Offer Price )

  • Course Includes accommodation, food, mates and supporting tools provided.
  • Private Rooms : $ 250 USD Extra 

Whats Include :

  • Three-time Yogic Food
  • Drinking Mineral Water
  • A Yoga Manual
  • Complete TTC Course
  • WiFi Internet
  • FREE Airport Pick up from Daheradun Airport
  • 1st Day orientation meeting 4-00 PM
  • For payments by Paypal, add 4.5% extra as the processing fees to be paid to Paypal.

Advance registration conformation Fees : USD 250 single applicant | USD 400 for 2 applicants ( Course Fee is non refundable)

Accomodation & Location